Some Tips for Workouts in the Summer

The best time for your workout in the summer months are the early hours in the morning. When you exercise early in the day during the hot months, this has many benefits from providing your more energy for the day to helping you sleep better at night.

But morning exercise routines in the summer can have more advantages. Let’s talk about these benefits here in this post.

The Mental Benefits of Early Exercising

Most people, when they think about exercising think about the physical benefits. Check! Because these folks sure wouldn’t be wrong. But doing your fitness routine in the morning also comes with a plethora of mental benefits. For starters, the exercise will increase your blood flow to the brain for more focus and alertness during the day.  This type of morning exercise can be perfect when you are busy and up against deadlines where you need some serious brainpower. You’d be surprised how a workout can be the best thing for your success later in the day.

Aside from the obvious mental and physical benefits of early exercising in the summer, when you wake up earlier everyday rather than pushing the snooze button on your alarm clock it will help you establish a positive pattern of activity and action for the rest of your day. And once you see the benefits from your early exercising it sure will be a source of motivation to wake up early. Just stick to your routine!

Let’s be honest, most of us when we are getting up in the morning we will be feeling groggy, heavy and crouchy.  It’s then that we grab of coffee or tea but these are usually short-term fixes. Exercises and other hand can be much better because they work in the long term can help you feel energised all throughout your day.

Exercising early can also play a role when it comes to your diet. A research from the Indiana University showed that folks who exercise early in the morning usually also make better choices when it comes to their food. The other factor here is that once your early exercise routines have become a habit you have more time to better think about your food choices.

Last but not least, exercising can be a great stress reliever. It has been proven how exercising releases endorphins that help us to feel good!

How about joining a good fitness gym? When you go to Hackney Gym, you can learn more about how a reputable gym can help you get fit and in shape all year long.

What is the Great Barrier Reef Worth?

A new report values the The Great Barrier Reef to a worth of £33bn. The report bases this figure on the Great Barrier Reef’s critical importance for Australia’s economy.

The study was conducted by Deloitte Access Economics where they took into account the reef’s social, iconic and economic value.

One of the findings of the report is also that the Great Barrier Reef contributes to more than 64,000 jobs.

However, more needs to be done to protect the reef is heavily affected by recent coral bleaching.