Cognitive behavioural therapy, or short CBT is a form of psychotherapy which unlike other forms of therapy focuses all on helping patients overcoming their problems.
As compared to classic psychotherapy, cognitive behavioural therapy isn’t really about finding the root causes for medical problems. Rather than digging into a patient’s past, cognitive behavioural therapy is all about actively helping people with their current problems.
For what types of mental conditions is cognitive behaviour therapy effective?
CBT can be effective therapy method for numerous mental problems, ranging from mood disorders such as depression, anxiety or panic disorders to psychophysiological health conditions such as chronic fatigue syndrome or IBS.
Cognitive behavioural therapy can moreover help with eating disorders, insomnia, low self-esteem, social anxiety, obsessive-compulsive disorder or PTSD, just to name some of the problems can be effectively addressed with this type of therapy.
How to find a good CBT therapist
In the United Kingdom, patients may get a CBT therapist through the public health care system, but this carries with it a certain risk to get a poorly qualified therapist. Private CBT therapists, in particular if they are accredited with the BABCP can make sure that the patient will get a qualified professional who has adequate experience and expertise.
Fortunately, if you happen to live in the United Kingdom, you can easily access vast resources so you can find a qualified and accredited therapist no matter where you live. For more help you can see London CBT therapy where you can learn all about it.
On the website https://www.babcp.com/accreditation/Accreditation.aspx you can also find more resources for how cognitive behavioural therapy can help you.