What Is CBT Therapy?

Cognitive behavioural therapy, or short CBT is a form of psychotherapy which unlike other forms of therapy focuses all on helping patients overcoming their problems.

As compared to classic psychotherapy, cognitive behavioural therapy isn’t really about finding the root causes for medical problems. Rather than digging into a patient’s past, cognitive behavioural therapy is all about actively helping people with their current problems.

For what types of mental conditions is cognitive behaviour therapy effective?

CBT can be effective therapy method for numerous mental problems, ranging from mood disorders such as depression, anxiety or panic disorders to psychophysiological health conditions such as chronic fatigue syndrome or IBS.

Cognitive behavioural therapy can moreover help with eating disorders, insomnia, low self-esteem, social anxiety, obsessive-compulsive disorder or PTSD, just to name some of the problems can be effectively addressed with this type of therapy.

How to find a good CBT therapist

In the United Kingdom, patients may get a CBT therapist through the public health care system, but this carries with it a certain risk to get a poorly qualified therapist. Private CBT therapists, in particular if they are accredited with the BABCP can make sure that the patient will get a qualified professional who has adequate experience and expertise.

Fortunately, if you happen to live in the United Kingdom, you can easily access vast resources so you can find a qualified and accredited therapist no matter where you live. For more help you can see London CBT therapy where you can learn all about it.

On the website https://www.babcp.com/accreditation/Accreditation.aspx you can also find more resources for how cognitive behavioural therapy can help you.

Some of the Best Schools in the United Kingdom

The United Kingdom is known for its excellent schools, and here in particular the many outstanding privately operated schools and boarding schools.

Renowned private schools such as the St Paul’s School in London, the Charterhouse school or the Winchester College are just a few of the numerous excellent education institutions in the nation.

Some of the U.K.’s privately operated schools and prep schools have such a good reputation today are widely known across the U.K.’s borders. Families from as far as China or the Arabian Peninsula are sending their children to the United Kingdom to ensure them what is commonly considered as the world’s best education.

If you happen to have children and are now pondering over to what school would be best for them, it can be worth it to research some of the U.K.’s fine schools first.

Helpful lists of privately operated and boarding schools in the UK can be found at


or over on Wikipedia at


Who Are the Secret Singers?

You know these guys who appeared out of nowhere at your niece’s wedding, who started singing and dancing? If you have ever experienced this type of “surprise entertainment” which is all the hype now not just for weddings but also for birthdays and other occasions, chances are that you have met The Secret Singers!

The Secret Singers are the U.K.’s most popular surprise entertainers. What sets The Secret Singers apart from others is their professional training and their many different music and dance styles.

People spend some good money when it comes to once-in-a-lifetime events such as weddings or anniversaries, they want only the best and want the event be unforgettable for everyone. With The Secret Singers, they know that they will be getting the best musical entertainment.

The Singing Waiters have become hugely popular in the United Kingdom not just for their classic singing waiters routine. There are also known for their flash mobs and have recently also started to perform on various cruise ships.

How about Saving £55 Each Time You Go to the Grocer?

Finance guru Gemma Godfrey has some really great tips how you can save £55 each and every time on your weekly shopping!

Think about it: According to the Office for National Statistics, one family can on average spend £86.30 each week on food and drink, while others who buy the same things will spend as much as £120. These are some significant savings that will add up over time! Definitely check out Gemma’s show on ITV!

What is the Great Barrier Reef Worth?

A new report values the The Great Barrier Reef to a worth of £33bn. The report bases this figure on the Great Barrier Reef’s critical importance for Australia’s economy.

The study was conducted by Deloitte Access Economics where they took into account the reef’s social, iconic and economic value.

One of the findings of the report is also that the Great Barrier Reef contributes to more than 64,000 jobs.

However, more needs to be done to protect the reef is heavily affected by recent coral bleaching.